This is a 6 week progression program targeting solely your core. If you are looking for a challenging a routine that at the least will deliver a stronger overall core, relive back pain, and possibly a 6 pack if you execute your program!! Who’s ready to get their midsection right?!
6 weeks of progressive ab routines
3 core workouts weekly, progressing each week
suggested cardio regiment
suggested nutrition outline personalized according to your current physique
24/7 chat support
Fully customizable app and tracking system all in your handheld.
One Time Payment