You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Attaining your fitness goals is more than just workouts. What you do, what you eat, how you feel, how you sleep, are all equally important. Under my guidance you will learn how to manage all those, and set yourself up for success! Together, you and I will focus on all aspects of your health, while teaching you how to live a realistic healthy life while enjoying it! Whether you are at home, in the gym, or traveling on the road, I will be part of your fitness journey. I will be there to guide you through tough times, to check your progress on checkin ins and video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes you may have. Im here for you every step of the way.
Have a desire to get on stage and compete, but don't want to be lost in your journey there? Allow me and my 15 years of experience in competing at both the amateur and professional level. I will lay out the blue print needed to be successful in all aspect bodybuilding. Diet, training, supplements, posing and presentation, will all be heavily covered so you feel confident and well prepared when your day on stage comes!
Book your consultation to discuss your goals, admirations, and expectations you have for your fitness journey. We will make sure its a good fit for both of us!
Consult call via video chat scheduled with in the app.
This is a commitment to staying disciplined for 45 days straight. Clients will be provided with a personalized workout for every day and a personalized nutrition and supplement program. During the 45 days its our goal for you to obtain the mental tools needed to be successful in any aspect of life, not just fitness & health. Client's will have weekly physique checks and quarterly video call checkins with your respective coach to go over progress and implement the skills taught into your everyday life in order to attain your goals. It all starts in the mind!! Are You Ready To Take Control Of Your Life Again?!
24/7 Chat Support
3 1on1 Video Call Check ins
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Mandatory weekly progress check-ins
Regular updates in plans based on your progress
This is a 6 week progression program targeting solely your core. If you are looking for a challenging a routine that at the least will deliver a stronger overall core, relive back pain, and possibly a 6 pack if you execute your program!! Who’s ready to get their midsection right?!
6 weeks of progressive ab routines
3 core workouts weekly, progressing each week
suggested cardio regiment
suggested nutrition outline personalized according to your current physique
24/7 chat support
Fully customizable app and tracking system all in your handheld.
This membership is strictly training. However it differers from the training guide, in that its personalized programing contingent on the the clients goals, experience and training style. Clients will have access to workout video libraries with in the program. Workouts are changed every 6-8 weeks depending on development, and other progress markers. A suggested sample macro count will be provided complimentary to apply to regiment to maximize results. as well as any personal blog videos uploaded for motivation, and or education. Great program for learning the basics in the gym all the way to advanced movements and training styles. The client will have the ability to check in every 2 weeks to track progress, but is not mandatory Give yourself the foundation if your just starting out, or if you been at it awhile, step up and switch up your training style to get over that "plateau" you think your at!
Video demonstrations & instructions to perform exercises
Daily workouts
24/7 chat support with in chat
Onboard Video Call to welcome you to the app
Supplement Guidance
Suggested macro count to follow for diet
1 on 1 personal training done virtually. We will connect for your session via the app video. You will be instructed on what exercises to execute, and at what tempo to do them at. I will be there to push and instruct you, making sure your form, and intensity is where it needs to be to get your physique goals! Packages offered: Single session/day 10 session pack 25 session pack
1 on 1 virtual personal training session
Instruction and education on various body mechanics and exercise movements.
This program membership focuses on nutrition only!
Personalized Nutrition based upon your goals.
Bi-weekly checkins for accountability and progress check.
Alterations made as needed.
(optional) Monthly video call to discuss progress.
This program gives a more hands on guidance providing a customized nutrition plan tailored specifically to you! Along with your custom nutrition program, the client will have bi- weekly checkins and program alterations to both nutrition and training. Full access to exercise and training video libraries, diet hacks & tips, video blogs and more...
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Nutrition program & recipes
Bi-weekly progress check-ins
Regular alterations made to plans based on your progress
24/7 chat support w/ me
Monthly video call to assess goals and continued progress
This is my most comprehensive program available where we work together to help you reach your physique and lifestyle goals in a focused manner! This membership is exclusive to a limited number of clients do to how hands on I am with your programing. A fully personalised program is crafted for your specific goals and lifestyle! With this level access, the member will have weekly checkins with me as well as a bi weekly video call to fully assess and discuss your progress. Complete access to all the app has to offer. This is the fully customized experience that will set you up for success and provide full spectrum accountability!
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Mandatory weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Train with a friend, push each other through the session with coach Pit!
60min personal training session
Expert guidance
Suggested Nutrition outline
-Private 1on1 personal training -Private gym -Focused Environment - single session, 15 session pack, 25 session pack
personal training or posing sessions
This membership is exclusive to clients preparing for a bodybuilding show, and or a fitness event where body needs to be exceptionally low and time is of the essence! I have 10+ years experience with bringing lean conditioned physiques to the stage, be at your best under my guidance when its your turn! I offer a 16, 20, and 24 week show prep membership.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit day checkins
Frequent program alterations
Complete support and guidance for entire duration of prep experience.
Personalized Training focusing on clients goals, experience, and training style. Includes workout video library access, dietary guidance, and motivational content.
Video demonstrations & instructions to perform exercises
Daily workouts
Onboard Video Call to welcome you to the app
Supplement Guidance
Suggested macro count to follow for diet
Hands on guidance, with customized nutrition and fitness plans.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Nutrition program & recipes
Bi-weekly progress check-ins
Regular alterations made to plans based on your progress
Monthly video call to assess goals and continued progress
Comprehensive program with one on one coaching, tailored fitness and meal plans, weekly check ins and full app access.
One on one coaching
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Tailored for bodybuilding show or fitness event prep.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations
Private one on one training sessions available in single session or package format. Location: Suprise, AZ
Private personal training and or posing sessions
This is a nutrition focused membership. Fully personalized nutrition programing with check ins and alterations.
Personalized Nutrition based upon your goals.
Bi-weekly checkins for accountability and progress check.
Alterations made as needed.
(optional) Monthly video call to discuss progress.
This membership soley focuses on training, and comes with a baseline macro count diet.
Video demonstrations & instructions to perform exercises
Daily workouts
24/7 chat support with in chat
Onboard Video Call to welcome you to the app
Supplement Guidance
Suggested macro count to follow for diet
1on1 posing done via. video call!
60min posing session with coach on video call,.
Custom Nutrition plan and training plan.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Nutrition program & recipes
Bi-weekly progress check-ins
Regular alterations made to plans based on your progress
24/7 chat support w/ me
Monthly video call to assess goals and continued progress
Nutrition and training programing geared to getting in contest shape.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations
Unlock your potential with our comprehensive 60-day program, designed to enhance your focus, emotional balance, and overall well-being. This program includes guided meditations, reflective journaling prompts, and practical exercises to manage negative thoughts and foster inner peace. Tailored workouts and nutrition plans will elevate your energy and fitness, while mindful movement, hydration, and recovery build a sustainable routine. Through introspective exercises, spiritual reflection, and creative expression, you'll connect with your body, align with your core values, and embrace a fulfilling, harmonious life.
Personalized Nutrition program.
Personalized and tailored training/cardio regiment
Mindful exercises to enhance your mental fortitude and focus
Grounding exercises to enhance your spiritual progression.
Personalized nutrition and training programing contingent on clients goals, training styles, and physique level.
One on one coaching
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is personalized nutrition only!
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Personalized nutrition and training programing geared to getting client in contest shape.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations
4 week progressive glute focused program. Designed by glute specialist Coach Stefany.
4 week Glute progression program
24/7 chat support
optional weekly checkins to track progress
Initial and completion checkins with Coach
Video call to be used at your discretion
macro suggestion
Learn how to properly display your physique on stage. Know the tips and tricks, and the dos and donts!
1on1 individual posing session.
Discuss which membership is best for you!
1 30min consult
This membership includes personalized nutrition and training. Weekly checkins and nutrition and training alterations as needed.
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is a strictly for the client looking to get on stage and/or get lean for a fitness event or photoshoot. Personalized diet and training with this membership program, and weekly mandatory checkins.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations
This is a nutrition only program! a fully personalized scope to your nutrition needs based off your desired goals!
Personalized Nutrition based upon your goals.
Bi-weekly checkins for accountability and progress check.
Alterations made as needed.
(optional) Monthly video call to discuss progress.
Learn how to properly display your physique on stage! Pose like a seasoned veteran, and hit the stage with the confidence you should!
1on1 Posing sessions, via video call.
When it comes to health and fitness, I believe in ACCOUNTABILITY over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next? This should be a lifestyle change, one that you go about day in day out. When working with clients I like to build from the ground up and instill the crucial mental tools needed to help keep you focused & continue attaining your goals. Instead of handing you a meal plan, I strive to teach you the how, when, and why of what your being prescribed to do. This method, helps my clients achieve their goals and create a realistic and sustainable lifestyle. One, that they can install trust in knowing its benefit and delivery of results!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
How long have you been a trainer?
I have had the pleasure of leading peoples fitness journeys for 15+ years!
How long till I see results?
Assuming you're executing the program laid out from the app, and doing what you're suppose to you will see result fairly quickly! it's always important to remember health and fitness has no destination, it's a way of life.
How do I become more structured?
I would suggest utilizing all the tools given available to you by the app! Make sure you're executing the plan and attaining the goals you set out to do. You can always start a chat with me for some pointers on time management!
Can I travel with my meals?
Yes! You absolutely can I have traveled all over the map with my food. Make sure to properly package your meals and abide by any airline regulations in place.
How does eating more make me loose weight?
By eating more frequently throughout the day, we keep our body's metabolism stimulated, and allows the body to burn calories oppose to storing them. You will learn more about this during the duration of your membership to the app.