Pitbull Mentality Lifestyle

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Meet The Coaches

Workouts

Fitpit Fitness

When it comes to health and fitness, I believe in ACCOUNTABILITY over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but at the end of the day, when you finish that, what's next?

This should be a lifestyle change, one that you go about day in day out. When working with clients I like to build from the ground up and instill the crucial mental tools needed to help keep you focused & continue attaining your goals. 

Instead of handing you a meal plan, I strive to teach you the how, when, and why of what your being prescribed to do. This method, helps my clients achieve their goals and create a realistic and sustainable lifestyle. One, that they can install trust in knowing its benefit and delivery of results!

Coach Maggie Posing

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1 day

$50

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