True results come from structure, consistency, and execution—not motivation. My coaching approach focuses on precision training, strategic nutrition, and accountability that adapts to real life. Every decision is intentional, every adjustment is purposeful, and every client is taught how to take ownership of their progress.

Transform your fitness journey with a custom-tailored training program designed exclusively for you—your goals, your body, and your lifestyle. This isn’t just another cookie-cutter plan; it’s a strategic blueprint built to help you achieve real, lasting results.Your personalized program will include:🔥 Workouts Designed for You – Whether at home, in the gym, or on the go, your plan adapts to your schedule and fitness level🥗 Custom Meal Plans – Fuel your body with the right nutrition to maximize muscle growth, fat loss, and overall performance💧 Hydration & Recovery Goals – Optimize energy, endurance, and recovery with structured hydration and rest strategies🚀 Daily Activity Targets – Stay accountable with movement and activity goals that keep you progressing every dayWith expert guidance, ongoing support, and a plan built specifically for you, you’ll have everything you need to take control of your health, push past plateaus, and create a sustainable lifestyle you love.

Step on Stage with Confidence—Guided by ExperienceDo you dream of stepping on stage and showcasing your best physique, but feel overwhelmed by the journey ahead? With 15 years of experience competing at both the amateur and professional level, I know exactly what it takes to succeed—and I’m here to guide you every step of the way.Competing in bodybuilding is more than just lifting weights and following a diet—it’s about mastering every detail that separates good from great. My team and I provide a comprehensive, structured blueprint covering:✅ Customized Nutrition Plans – Designed to fuel muscle growth, optimize fat loss, and peak at the right time✅ Tailored Training Programs – Built for your specific physique, weak points, and competition category✅ Supplement Guidance – Understanding what works, what doesn’t, and how to optimize your results safely✅ Posing & Presentation Coaching – Perfecting your stage presence, confidence, and posing routines✅ Peak Week & Show Day Strategy – Dialing in your physique to step on stage at your absolute bestWith a team of experienced coaches available, you’ll have the flexibility to choose the expert that best fits your goals, style, and competition needs. No matter where you are in your journey, we’ll ensure you’re not just physically ready, but also mentally prepared, confident, and fully equipped to bring your best package to the stage.Ready to compete with purpose and precision? Let’s build your champion physique—together! 💪🏆































Lifestyle & Off-Season Coaching for Clients Who Want Structure, Guidance & Steady Progress The FOUNDATION tier is built for clients who want expert coaching, customized structure, and accountability without the intensity of a full transformation or contest prep. This program delivers everything you need to build momentum, improve your physique, and stay consistent — all with a sustainable, balanced approach. FOUNDATION is perfect for lifestyle clients and bodybuilders in their off-season who want support, direction, and a proven plan tailored to their goals, schedule, and experience level. Whether you're just getting started, coming back after time off, or simply wanting a coach to guide your training and nutrition, this tier gives you the tools and accountability to consistently progress week after week.
Personalized training plan updated every 6-8 weeks
Nutrition guidance with macro adjustments as needed
Bi-Weekly progress check-ins to ensure steady improvement
Chat support (Mon–Fri) for questions & coaching guidance
Access to foundational coaching designed for long-term consistency
Sustainable programming suitable for lifestyle clients and off-season athletes

Whether your goal is stepping on stage, completing a 16–24 week fat-loss phase, or bringing your best physique to life, this program delivers the high-level coaching and precision required to achieve dramatic results. With weekly adjustments, customized strategy, and elevated accountability, this program is built for individuals who don’t just want change — they demand it. If your goal requires structure, discipline, and expert guidance every step of the way, this is your program.
Fully personalized nutrition plan tailored to your goal phase
Training split, workouts, and detailed movement selection
Complete supplement guidance for performance and recovery
Weekly check-ins with detailed feedback & adjustments
Weekly (Daily during peak) video progress + strategy calls
24/7 chat communication (Mon–Fri) for support between check-ins
Show prep clients: posing guidance & physique feedback
Peak week strategy with multi-day check-ins to ensure perfect timing
Frequent program alterations based on biofeedback and progression
Full support throughout the entire prep or transformation phase

PIT EXECUTIVE offers a premium coaching experience tailored for ambitious professionals, entrepreneurs, and high performers who want full lifestyle optimization, high-touch accountability, and direct access to Coach Pit. Because this level of coaching is highly personalized, enrollment is application-based. After submitting your application, you’ll be contacted to schedule an Executive Strategy Call where we review your goals, lifestyle demands, and the exact level of support you require. Spaces are extremely limited. Head to the ABOUT ME section & Apply now to begin the Executive process.
Weekly 1:1 Executive Coaching Calls (or bi-weekly depending on level)
Direct priority direct access communication to Coach Pit for high-touch DAILY support
Fully customized fitness plan with video demonstrations
Personalized, premium nutrition strategy + recipe guidance
High-level lifestyle architecture (habits, routine, performance optimization)
Weekly progress check-ins with detailed analysis & adjustments
Rapid updates to training/nutrition based on your progress
Priority chat support (Mon–Fri) with faster response times
Mindset coaching to reinforce discipline, consistency, and identity shifts
Application-only access to ensure proper fit and elite delivery

-Private 1on1 personal training -Private gym -Focused Environment - single session, 15 session pack, 25 session pack
personal training or posing sessions

Personalized nutrition and training programing contingent on clients goals, training styles, and physique level.
One on one coaching
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support

This is personalized nutrition only!
(OPTIONAL) Bi-Weekly 1-1 video calls to discuss progress and plan
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support

Personalized nutrition and training programing geared to getting client in contest shape.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations

Nutrition and training programing geared to getting in contest shape.
completely personalized nutrition program
Training split, workouts and selected movements
Supplment Guidance
Weekly checkins
bi-weekly video progress call checkins
24/7 chat communication
Posing Guidance
Peak week guidance w/ mulit week checkins
Frequent program alterations

Custom Nutrition plan and training plan.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Nutrition program & recipes
Bi-weekly progress check-ins
Regular alterations made to plans based on your progress
24/7 chat support w/ me
Monthly video call to assess goals and continued progress

Receive. custom tailored workout and nutrition program specific to your goals!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised Nutrition program & recipes
Bi-weekly progress check-ins
Regular alterations made to plans based on your progress
24/7 chat support w/ me
Monthly video call to assess goals and continued progress (optional

Customized nutrition programing tailored to your specific goals.
Personalized Nutrition based upon your goals.
Bi-weekly checkins for accountability and progress check.
Alterations made as needed.
(optional) Monthly video call to discuss progress.
I coach individuals who value structure, discipline, and accountability. With over 20 years of experience in coaching, my work focuses on building sustainable performance through precision training, strategic nutrition, and mindset execution. This is coaching designed for people who want control over their health, not temporary fixes.


Direct access for strategy, progress review, and course correction—ensuring clarity, accountability, and consistent execution.
Weekly and monthly tracking to ensure consistency across training, nutrition, and recovery—so progress never stalls unnoticed.
Objective data integration to monitor activity, recovery, and key performance metrics—allowing informed adjustments in real time.
Structured weekly reviews using photos, measurements, and feedback to maintain momentum and enforce standards.
Fully customized training protocols adjusted based on performance, feedback, schedule, and recovery demands.
Personalized nutrition strategies tailored to your goals, preferences, and lifestyle—updated continuously to support results without guesswork.
How long have you been a trainer?
I have had the pleasure of leading peoples fitness journeys for 15+ years!
How long till I see results?
Assuming you're executing the program laid out from the app, and doing what you're suppose to you will see result fairly quickly! it's always important to remember health and fitness has no destination, it's a way of life.
How do I become more structured?
I would suggest utilizing all the tools given available to you by the app! Make sure you're executing the plan and attaining the goals you set out to do. You can always start a chat with me for some pointers on time management!
Can I travel with my meals?
Yes! You absolutely can I have traveled all over the map with my food. Make sure to properly package your meals and abide by any airline regulations in place.
How does eating more make me loose weight?
By eating more frequently throughout the day, we keep our body's metabolism stimulated, and allows the body to burn calories oppose to storing them. You will learn more about this during the duration of your membership to the app.